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Lose weight in Lyon by having a balanced diet in the French capital of gastronomy. Of course, you should not go to the restaurants and the bouchons Lyonnais every day, but buy fresh products in the markets of the town or the cooperatives around Lyon. Taste all the local products that are usually fruit, vegetables, meat and cheese.
First, you should eat every type of food, provided that you take your weight under control by choosing regular instead of large size food and never help yourself twice.
Second, have regular meals, i.e. 3 to 4 meals a day. The breakfast should be the most important meal of the day.
Then, do not buy fat free products but prefer the natural products that have the necessary amount of fat and sugar in order to prevent any vitamin, iron or calcium deficiency.
Eat every type of food since all the food groups are necessary if you do not want to be starving. Do not forget to walk 30 minutes every day and practice sport regularly. There are many green parks in Lyon to run every day after work such as the Parc de la Tête d’Or, the Lacroix-Laval park and the Parilly park in the east of Lyon.
Finally, enjoy tasting quality and natural food. You can sometimes go to the restaurant and taste the local recipes.
Now, if you decide to lose weight, you should consult a doctor before being on a strict diet that will make you lose your weight but be certain that you will put on weight quicly after, just because your body has been deprived of everything essential to be healthy.
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Anonyme
dit :
08/11/2009 à 22:34 |
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